If you love sports you may have had an injury called a shin splint. What exactly is a shin splin and how can you help treat it? A shin splint is when you injure the front part of your outer leg.
This type of injury has been studied, but it is not certain exactly how the injury happens.
Many experts think that a shin splint injury is caused by an inflammation to a tendon.
You are more likely to get a shin splint if you run or walk a lot.
Here are four ways to help reduce your shin splint injury.
1.) You can take anti inflammatory meds like Advil, Motrin, Aleve or Naprosyn.
2.) A light workout with a stationairy bicycle or a run in a swimming pool can also help.
3.) Put ice on the shin splint injury when it first happens, or during times of high pain. Ice can help ease the pain and reduce inflammation.
4.) Buy and wear shock absorbing insoles for your shoes. This can help your shin splin injury because the insoles with absorb shock on the lower part of the leg.
You can try all four of these tips to help your pain.
It is also a good idea to visit a sports clinic in your area. They can help with more therapy than on your own and your shin splint can heal faster.
Visiting a sports clinic can help you in a number of ways.
The sports clinic can give you a prescription for your shin splint injury such as an anti inflammatory. They can also give you a special tape for your ankle.
This tape can help the leg by taking off pressure and allowing the injury to heal. The tape usually needs to be on all day.
A sports clinic can also give you massage sessions that can help. The doctors there can also give you advice on exactly what you need to do daily to heal your shin splint injury.

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